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Every morning it seems to be me vs. the alarm clock. How many times can I hit snooze before I realize I have 15 minutes to get ready and rush out the door. There are many reasons for needing an extra snooze. Some may be unhappy with their work environment so they dread getting up every morning, others may not be getting the right amount of sleep to make them feel energized the next day. Waking up and reciting your daily positive mantras is a great way to start your day...

Night after night, we lay our faces on our pillows and overtime, though it's not something we'd like to hear, debris builds up. Mixed in with debris are dirt, oil and dead skin cells. Needless to say, not cleaning your pillows can result in serious health issues. We all have our weekly laundry regimen we follow. Between sheets, towels, our personal clothes and those belonging to our kids and spouse, it's easy to forget the other materials in your home that need to be carefully washed as well. Pillows often fall into this...

When in need of a light, protein packed meal, this tomato quinoa soup will be sure to satisfy your needs. It's flavored with a delicious combination of fennel and shallots and jam packed with proteins like pumpkin seeds and quinoa. It's also a great meal to make a large amount of so that you can save the soup for the next day, or to take as lunch for you and your kids.  Ingredients 1 c. red or white quinoa 3 tbsp. butter 1 tbsp. olive oil 2 medium shallots 2...

The power of smell is not one to be messed with. We all experience restless nights, but some may not be aware that there are natural ways to relax your mind and body. With just a few spritzes, room sprays instantly refresh your home, arouse your senses and lift your mood. It's easy to grab Febreze or a scented candle from your local store, but we don't know the added chemicals to these products. The power of natural essential oils will be highly beneficial to your nightly relaxation and also aides in...

We are all guilty of laying in front of the tv at night until it's time to turn the lights off. Though it seems relaxing, watching television or playing on your smartphone or tablet until you're ready for bed can often prevent you from getting a good nights sleep. Your body needs to decompress and slowly transition. Reading has proven to be a great way to set yourself up for a night of peace and relaxation. So what makes reading lead to a night of good sleep? We're glad you asked. ...

All we can say is yum! This week's family recipe will no doubt become an immediate family favorite. Forget your normal meatball recipe and try this insane creation to surprise your family with a bite of delicious mozzarella-stuffed turkey meatballs. Once you've made the meatballs, you can play around with the next steps. You can add the meatballs to pasta or throw them on a sandwich. Whichever route you choose to go, you will not be disappointed. Ingredients: 3 pounds ground turkey 1 cup finely chopped onions 4 garlic cloves, minced 1...

As parents, we’ve all learned our own techniques for keeping our kids on a strict bedtime schedule. With that being said, we’ve also learned it is not an easy task. Talking with other parents and sharing tips and tricks is always helpful when you need to find a new way to wind your kids down and get settled for bed. Here are a few of our favorites tips we’ve found to be quite successful with the little ones. Bedtime Stories Who doesn’t love a good story! There is no better...

Tonight's selection is packed with flavor from ginger to cilantro. This recipe is great for the family because you have room to play and make it to your likings. For example, adding a touch of fresh vegetables like snap peas, broccoli, or carrots will also taste amazing.  INGREDIENTS      4 tablespoons finely chopped scallions 3 teaspoons grated fresh ginger 8 garlic cloves, minced 2 teaspoons olive oil 1/4 teaspoon salt 4 4-ounce skinless boneless chicken breast halves 4 ounces dried rice noodles 2 limes 2 teaspoons packed brown sugar...

There is nothing worse than waking up from a night of tossing and turning. Difficulty sleeping leads to lower productivity and lack of energy, and let's face it, no one wants to wake up feeling like anything but their best self. There is one thing that never fails to bring new energy, and that is nature. Many studies show that being surrounded by nature helps lower cortisol levels and blood pressure. It also boosts immune function, triggers relaxation, and plants purify air by absorbing odours and moulds that can impact breathing and lung health....

Now this is definitely not your ordinary mac and cheese. It’s mac and cheese combined with a super easy homemade chili using pantry ingredients, combining two of your favorite kind of comfort foods in a single one pot meal. It’s quick, easy and sure to be a hit with the entire family. You can’t beat that! INGREDIENTS: 1 tablespoon olive oil 2 cloves garlic, minced 1 onion, diced 8 ounces ground beef 4 cups chicken broth 1 (14.5-ounce) can diced tomatoes 3/4 cup canned white kidney beans, drained and rinsed 3/4...

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